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Assess physical and emotional health

IF I FEEL STRESS, ANXIETY AND/OR DEPRESSION
Short General Health Questionnaire (GHQ12)

Have you recently?

Better than usual Same as usual Less than usual Much less than usual
Not at all No more than usual Rather more than usual Much more than usual
More so than usual Same as usual Less useful than usual Much less useful
More so than usual Same as usual Less so than usual Much less capable
Not at all No more than usual Rather more than usual Much more than usual
Not at all No more than usual Rather more than usual Much more than usual
More so than usual same as usual Less so than usual Much less than usual
More so than usual same as usual Less so than usual Much less able
Not at all No more than usual Rather more than usual Much more than usual
Not at all No more than usual Rather more than usual Much more than usual
Not at all No more than usual Rather more than usual Much more than usual
More so than usual About same as usual Less so than usual Much less than usual
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Self-Management Tips

Here you can find tips to help yourself. If you are finding yourself experiencing mild disturbances, the tools over here would help you in resolving and making you feel better.

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Organizational Counselling Service

This platform is an exclusive tie up with your organization, where a domain based expert would be available to mentor you at your critical times.

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Virtual Counselling Service

In this platform, you can virtually connect with Professional counselling psychologists whom you prefer based on their language and expertise. They will render professional services and help you get rid of your concerns. Employees scoring high in distress are highly recommended to reach out the professionals.

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