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Crisis Plan
SELF-MADE CRISIS RESPONSE PLAN
Keep in Mind:
Keep in Mind
Things I should do: (List 5 Activities)
Things I should do: (List 5 Activities)
Things I should not do: (List minimum of 3 things)
Things I should not do: (List minimum of 3 things)
A note to myself: (Coping self-talk)
A note to myself: (Coping self-talk)
Support System: (Name 3 Contacts whom you can reach-out when you are in troubles)
Support System: (Name 3 Contacts whom you can reach-out when you are in troubles)
Review
