What is Psychological First Aid?
First aid for the mind and our social networks is just as important as first aid for the body. Learning psychological first aid skills for mental health crisis could save a life.
Psychological First Aid (PFA) provides emotional and practical support to individuals, families, or communities who are having difficulty coping. It is about establishing a connection with people in a compassionate non-judgmental manner to bring calm and comfort. It also helps to reduce stigma associated with mental health crises and can reduce negative health outcomes through general public and community building strategies on self-care and promoting conversations about wellness.